Today, I did another cool thing <-- haha cool... literally. CRYO-Technology at LondonCryo. What is it?? It's an innovative technology which blasts cold air (...

Last night in Marbs - the girls and I went to a gorgeous restaurant for our dinner. Oak restaurant 💙 I had a gorgeous chicken (half with no sauce) and salad...

Living a life on prep is hard right.!?? Wrong. It's all about balance. I have always believed that prep should be a part of your life - an added extra - with...

✨Tuesday Transformation ✨ Post from Instagram...@jjstone_personal - ⬅️Photo on the left. I had been working, as a dancer, for 4months in China, some time in ...

It's Wednesday. Meaning it's MID week... Meaning it's Hump day.... But basically....just a Wednesday. So yesterday was Leg (ass) day for me Training wise; an...

Yesterday, the cashier at the supermarket asked me what I did for my job as I looked fit & healthy (and clearly had a belt full of lean protein & clean foods...