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Client Transformations

Thanks so much for all the support you’ve provided - I’ve just loved this programme more and more as the weeks have gone on, and feel so good about myself and my ability to work on both my body and confidence. Even at work I’ve become more outspoken and clear in asking for things that I need to help my career and this is something I never thought would come out of this. So thank you 😊

- Izzy 

Izzy Stats Table.png

Izzi came to me, stuck in a rut with her training and weight loss, plateauing at a weight she was uncomfortable with. We worked together for only 6 weeks and her stats changed dramatically!

I can't believe the difference if I'm honest, I didn't think I looked that different. I'm so pleased that I took before pictures it's defo very important. I'm so pleased. I want more though! I'd like to be able to do a pull up, so maybe I'll repeat the programme? Thank you so much for your support and advice along the way!

- Hayley Gemma 

I can definitely see and feel a difference. I don't feel as blobby! Thank you so so much. I know I haven't been the easiest client! But without your support I wouldn't have got the routine back that I now have and wouldn't have got to a point where I enjoy exercising again. Can't wait for holiday and I'm not totally dreading wearing a bikini.


- Alex

I love the support I get and that if I miss workouts etc, I’m encouraged just to pick back up, not feel like I’m “behind”.

- Starla

Coached by JJ through Strong AF

I love getting weekly check-ins and being able to talk through any struggles I may have during the week. On days or even weeks, when I feel like I fall behind JJ is always there to pick me up and help me through it.

- Marissa

Coached by JJ through Strong AF

You’ve given me the tools and practice to make these things happen! I needed a push and an accountability partner for nutrition and the gym. I think the biggest support has been helping me learn the skills to get my mind right so the rest could happen! I feel like you’re doing so much extra for me with the feedback videos and explaining all the workout moves - I really appreciate it - it is so helpful!

- Kali

Coached by JJ through Strong AF

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