Learning to appreciate your entire being,
every step of the journey, every single day!

Bring out the 'BEST YOU'...

Whether your goal is to lose body fat, add muscle to sculpt and shape your body or to improve your overall fitness levels, my online programmes are tailored to help you achieve your goals, whilst living a balanced, healthy and enjoyable lifestyle.

Simply check which programme you would like coaching with, fill in the form and I will be in touch!

1-1 Coaching Programme

A tailored & personal approach for your specific goal

Start anytime
Personalised gym/home workout plan
Custom workout plan to fit your schedule
Personalised Nutrition Strategy
Weekly personal reviews
Bi-weekly physical check-ins with video response
In app chat

Designed for those who are seeking fully individualised, personal coaching with maximum support.

*3 month minimum commitment.

The 6 Week Plan

Perfect for accountability, community & a boost for consistency

Runs every 6 weeks
Personalised Nutrition Targets
Bi-weekly check-in forms
6-week home or gym training plan
Ask questions through the group chat app
Recipe guides
Group accountability challenges

Ideal for those looking to stay motivated with a supportive community.

Photoshoot Prep Package

Shoot date 28th or 29th March 2025

Training Plan - Weight sessions, cardio & steps
Nutrition Plan/Strategy - Calories/Macros & Recipe guidance
Weekly Check Ins - Pictures & Measurements, Bi-weekly feedback/review

*All Via JJSFitness App

Photoshoot Day:

London Based Shoot
Hair & Make-up Artist
3-4 Outfit Changes
6 retouched photos
posing coaching/guidance
JJSFitness Goodiebag

What Clients are Saying

Eleonora

I love that I feel different, I think that I’m starting to change my perspective on myself and this helps a lot with sticking to the plan. I can’t and won’t go back to bad habits, I’m 100% committed. I’m super motivated as I’m seeing results, I’m feeling better and really like the way it’s going.

Having someone to report to each week is part of this program that I love and I like that you respect my rhythm and push me at the same time. It’s really hard not to fall into the judgemental trap I usually go right into, so thanks to JJ for helping me get over my imposter syndrome and the fear of not doing enough.

Coached by JJ through Strong AF

Check out more JJSFitness Transformations

Learn more about my story

My passion for health and fitness started from an early age, I was always part of the sports teams, running around the playground and attending dance classes every day after school.

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