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3 hour workshop:
• Safe and Effective Lifting Techniques
• A Hot & Sweaty hybrid training session
• Talk about Nutrition, Fuelling your body & Recovery 
+ discussions around Mindset & Habitual tools

Refreshments and post workout yummies provided, plus goodie bags for all attendees 🥰



Goodiebag worth over £100

GSN Nutrition products (10-15)

Optimum Nutrition products (£20)

2 x Evolve Class Vouchers (Worth £50)

Clothing Apparel

& more


Location: Apex Fitness, Unit 3 Glenville Mews, London SW18 4NJ 

Time: Arrival 12:45 for 13:00 start. Set to finish 16:00

Strength & Wellness Workshop

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