How to PREP your food...

We have all know the saying "Failing to prepare, is preparing to fail.." and we all know its true.

Whether it is preparing/revising for an exam or preparing for that important presentation at work, we ALL know the importance of preparation.

But when it comes to FOOD PREP, we all start freaking out & even bluntly refuse to do it!! 

Here is a guide to how you can prepare some simple yet tasty staple foods, without it taking up hours of the day and yet allowing you to stay on top of your macros.