Friday... #Check-in-day


So I've only been on the plan from my coach for one day....however I have been eating really well and training my ass off in the gym since last Sunday. 

I have dropped 4lbs since last Sunday - which isn't surprising, after the monster cheat meal I had Saturday night, then weighed myself Sunday...!! #waytodepressyourself

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So I set up my camera in my hallway (praying that my housemate in the room next to me didn't decide that was the moment to get up) and got posing & taking my 1st Check in video for my coach.

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Date; 

Friday 20th July

Time;

8am

Feeling; 

Motivated, Lean, Excited, Energised (despite the morning face!)

Location; 

Hallway at Home

Training; 

30mins fasted cardio

Rest day from weights 

Snapshot pictures below:

Full Video on INSTAGRAM @jjstonefitness

Result:

Happy Coach...

Happy Jen..

.Happy 5weeks out..!!! 🙏🏼💛

Saturday plan -

MONSTER LEG training with Mr Alex Davies WBFF Pro Muscle Model - 4th in the World 💪🏼🌎💪🏼

Keep an eye on the blog for updates.

#jjsfit 🖤


#checkin #Wbff #Bikinigirl #Blogger #Coach #Bikiniathlete #Fitfam #Pt #Personaltrainer

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