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5k Dance the Distance....!! PILOT LAUNCH..

Today was a good day, of catching up with a former colleague, whilst being introduced to a new event concept for Cancer Research UK, in partnership with ExerciseMoveDance and SportsUK.

Wanted to do Race for life? 

But don't like running..!?

Like moving/dancing/having fun?

This workout is for you.!

5k worth of wxercise (in my case 650kcal=8,500steps in 1hr15mins) of having fun with friends, dancing to an uplifting soundtrack & all whilst raising (my heart rate) and money for Cancer Research.

Keep your eyes peeled for the next event.!

#jjsfit 💚


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