So because I felt that I missed out yesterday - even though I didn't as it was "rest day"- I did a double session today.
Wednesday 2nd July
9am, 11:30am and 4:30pm
Lomax Cocoon (work) & Pure Gym Wandsworth Rd
45min bike cardio (9am)
Trained Back at Lomax Cocoon (11:30am)
Trained Legs/Glutes at Pure Gym (4:30pm)
I was tired this morning - due to an early shift and it being the first day back to work after a holiday.
But as soon as I got my training started - I felt great.
Nutrition is back on full top form and excited to see what the next 22 days can bring.!! SHREDZ
➡️Check out my FITNESS IG PAGE
@jjstonefitness for my back workout video from today. ⬅️