Last night in Marbs - the girls and I went to a gorgeous restaurant for our dinner.
Oak restaurant 💙
I had a gorgeous chicken (half with no sauce) and salad. With a side of mixed grilled med veg 👌🏼 So yummy.!!
And able to fit into my daily macro plan still.
Then Kelly and I decided to go and dance it all off...... so we headed out out for a night of dancing!
"A Little Party never killed nobody" - Dancing 💙
(Have to say I'm pretty happy with my shoulder pops!) 😜 - trained earlier that day!!!
Then we flew home yesterday morning (Tuesday) & I still managed to stay pretty much on track.
Breakfast was perfect.
2nd meal was just missing any carbs
3rd meal was an apple & the chicken and salad from inside a baguette (chuck away the bread)
4th meal was 120g chicken from marks & a whole cucumber. (Addicted to cucumber ATM!)
Then my trip home was severely disrupted by trains... and with ever increasing anxiety of having lots to prepare and sort out.
I called the day "rest day!" - No Gym.
Considering I didn't take a day off at all (Sunday was supposed to be my rest day but I did double cardio!) I didn't feel tooooo bad about it.
Thank goodness I used my rest day on holiday as an extra day. Just meant I had flexibility yesterday to not worry.
So walked home from Blackfriars to Elephant and Castle (with a 20kg case) ✔️ basically 2.2km cardio
Food prepped for the next few days ✔️
ALL holiday washing done ✔️
Prepped for today's FlashMob in London (lead by me) ✔️
Bed and asleep by 11:30pm. ✔️
Long day.... but productive.!!!
Now back to routine to GRIND.