Being away on holiday was amazing -
But whilst being on prep can mess with your mind (if you let it.!)
Yes - I was that girl... 🙄
That packed my food weighing scales.
That took my own Gluten Free oats & protein powders down to the breakfast buffet in a Tupperware box.
That deshelled 5 whole eggs to just get the egg whites
But all because I wanted to stay on track.
However, with flying, lack of sleep, being in the heat "dehydrating", having your food prepped by someone else & using different body weight scales in a gym, is always hard to see "changes" and "improvements"
So I decided to do a midweek check in with myself.
⬅️ - #1, ⬆️#2 (5days later) ➡️ #3
Bottom two pics
⬅️ - Wed July 26th
➡️ - Wed August 2nd
I do admit that a Tan makes you look better, but there is no denying the shape starting to showing on my legs/Glutes and my abs slowly cutting back through.💪🏼
My weight hasn't changed dramatically -
Which is always a mental game during prep... but that is why it's good to keep an eye on picture progress.
Full check in, with my coach Friday.!! 💪🏼