
Using only 5 ingredients, you can make these delicious pancakes that can be enjoyed for breakfast, a quick snack, as a lunch wrap or even for dinner (no judgement!)
Ingredients:
40g Flour (Plain)
30g Whey Protein (Vanilla)
1 egg
1/2 tsp Baking Powder
100ml Milk
Method:
Place all dry ingredients (Flour, Whey Protein, Baking Powder) into a mixing bowl
Crack egg in
Add In 100ml milk
WHISK away *I add a dash of water in here too, so the mixture turns to a bit of a runny batter
Add 1/4-1/2 tsp of oil to a pan & wipe away excess
Pour 1/3 or 1/2 of batter in (depending how thick you want your pancakes)
Flip when batter is no longer runny
Serve and decorate as you wish :))
****I used plain flour (because it's all I had, but have used self raising and it's basically the same!)
***I used Optimum Protein Powder (Vanilla) but I have done it with chocolate and its Devine **I used Lactose free semi skimmed milk because that is what I drink!
*I used coconut oil but you can use other oils
For Pancakes
*Minus cooking oil
Calories = 365
Protein = 37g
Carbs = 38g
Fats = 8g
Remember the choice and amount of ingredients you use, will alter your macronutrients so just keep an eye on what you are using.
Top with whatever you fancy!! *But remember that these ADD calories.
My go to is Greek 0% Yoghurt, Berries & if I am feeling naughty, a serving of nut butter :))
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