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Protein Packed Pancakes

Using only 5 ingredients, you can make these delicious pancakes that can be enjoyed for breakfast, a quick snack, as a lunch wrap or even for dinner (no judgement!)



Ingredients:

  1. 40g Flour (Plain)

  2. 30g Whey Protein (Vanilla)

  3. 1 egg

  4. 1/2 tsp Baking Powder

  5. 100ml Milk



Method:

  1. Place all dry ingredients (Flour, Whey Protein, Baking Powder) into a mixing bowl

  2. Crack egg in

  3. Add In 100ml milk

  4. WHISK away *I add a dash of water in here too, so the mixture turns to a bit of a runny batter

  5. Add 1/4-1/2 tsp of oil to a pan & wipe away excess

  6. Pour 1/3 or 1/2 of batter in (depending how thick you want your pancakes)

  7. Flip when batter is no longer runny

  8. Serve and decorate as you wish :))




****I used plain flour (because it's all I had, but have used self raising and it's basically the same!)

***I used Optimum Protein Powder (Vanilla) but I have done it with chocolate and its Devine **I used Lactose free semi skimmed milk because that is what I drink!

*I used coconut oil but you can use other oils


For Pancakes

*Minus cooking oil

Calories = 365

Protein = 37g

Carbs = 38g

Fats = 8g


Remember the choice and amount of ingredients you use, will alter your macronutrients so just keep an eye on what you are using.


Top with whatever you fancy!! *But remember that these ADD calories.

My go to is Greek 0% Yoghurt, Berries & if I am feeling naughty, a serving of nut butter :))

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