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Embrace your Best Self

Whether you love to lift weights, battle through intense cardio sessions, or focus on your posture alignment through Pilates, my online coaching services can help you smash your health and fitness goals.

JJS Fitness Online Coaching Programmes

Whether your goal is to lose body fat, add muscle to sculpt and shape your body or to improve your overall fitness levels, my online programmes are tailored to help you achieve your goals, whilst living a balanced, healthy and enjoyable lifestyle.

Simply check which programme you would like coaching with, fill in the form and I will be in touch!

1-1 Coaching Programme

A tailored & personal approach for your specific goal

  • Start anytime 

  • Personalised gym/home workout plan

  • Custom workout plan to fit your schedule

  • Personalised Nutrition Strategy

  • Weekly personal reviews

  • Bi-weekly physical check-ins with video response

  • In app chat

Designed for those who are seeking fully individualised, personal coaching with maximum support.

*3 month minimum commitment.

The 6 Week Plan

Perfect for accountability, community & a boost for consistency

  • Runs every 6 weeks

  • Personalised Nutrition Targets

  • Bi-weekly check-in forms

  • 6-week home or gym training plan

  • Ask questions through the group chat app

  • Recipe guides

  • Group accountability challenges


Ideal for those looking to stay motivated with a supportive community.

 

Online Programes Anchor

Thanks for submitting, I'll get back to you soon!

JJS Fitness Personal Trainer

Psst, Ladies...

You are worth the effort.

You are worth the investment.

Are you ready to gain confidence, hit new fitness goals and fall back in love with your body?

Then The Little Black Dress Project is for you!

JJSFitness Black Dress Project
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