Saturday - Leg Day... 💪🏼

July 22, 2017


Saturday 22nd July


Time: 12pm






30min Fasted Cardio this morning on a spin bike

Stood up out of the seat, with quite high resistance to emulate a stepper (as no stepper available) Approx ❤️150bpm



Driven, Determined, Hungry (mentally & physically!)


I've noticed I am quite often hungry at the moment - not because I am restricting my kcal dramatically (as you should see the amount of greens on my plate along with my 110g of meat/fish x5 a day!) but it's because my body is burning & metabolising food at a higher rate than usual....#byebyebodyfat 💪🏼



I trained with Alex Davies & filmed a few exercises for a fitness/motivational workout montage....💪🏼


My Workout included:

Leg Curls

Leg Press


Kick Backs 

= Ouchie bum.! 🍑👌🏼🌟

Followed by my own Yoga/Stretching session to lengthen out my muscles & a bit of foam rollering on my calf muscles & hamstrings.


Rest Day tomorrow, so my goal of today was to kill my workout and hopefully feel sore tomorrow....

Anyone else love that feeling!? #DOMS


#jjsfit 💜

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