It's so important to keep my life as normal as possible during prep.
For me means -
I want to still be able to go out & about, travel to new places, go out & celebrate birthdays and keep living my life, whilst on prep.
Today I am off to a Pilot launch of a fitness concept....💭🤔
-----> 'ORGANISATION' <-----
Pre planning.. ✔️
You've all heard the quote
"Failing to Plan is Planning to Fail..." - which is so true.
Thinking ahead & planning ahead is so important for me.
Don't get me wrong, I LOVE living in the moment & being spontaneous.... (Can be dangerous on pay day when I have hold of my passport).....but I like to know that I am always covered when it comes to my nutrition. No stressing!!
I probably spend 2x2hrs a week food prepping.
Bulk cooking, mostly protein & carbs sources, to weigh out quantities to fit my macros & store in tupperwear.
So being out & about today, I know I won't be missing any meals & I will be hitting all my required macros for my WBFF Worlds Prep...(under 5weeks out now) 💪🏼