✨Tuesday Transformation ✨
Post from Instagram...@jjstone_personal
⬅️Photo on the left.
I had been working, as a dancer, for 4months in China, some time in Sri Lanka & a then went on a weeks holiday to Greece.
I was getting up religiously to do fasted cardio for an hour & abs for 30mins EVERY morning. (No visible abs!) Minimal weight lifting & eating what I thought was clean.
Emotional & Anxious - for my job, career & nervous to go out for dinners and eat "normal" food & put on weight.
Weight in photo- 133lbs (60kg)
➡️Flash forward 4yrs to the girl on the right.
Personal trainer, Bikini competitor with @wbff_official, pilates instructor & living life to the max.!
30mins Fasted Cardio a day (when on prep) & Lifting Heavy weights, minimal ab training and notice some visible abs, from eating clean 80% of the time.
Supplementing any deficit diets with good supplements @bpi_sports_uk & protein rich foods.
Weight in photo - 135lbs (61kg)
I am so happy with my lifestyle change, but I wouldn't change any of my experiences for the world. All of them shaped me into who I am today. 🙏🏼