Prep life - 😈/πŸ˜‡

July 30, 2017

Living a life on prep is hard right.!??


It's all about balance.


I have always believed that prep should be a part of your life - an added extra -Β with only someΒ small sacrifices.


For me - that means...

  1. No "bad food"Β unless allowed a cheat meal.

  2. Doing cardio EVERYDAY - No excuses

  3. Dedicating time to get your food prep done. Shop, cook and prepare it inΒ Tupperware.Β 

  4. Saying NO to tempting treats and things that will mean cheating on yourΒ prep.


It doesn't mean that:

β€’ You have to curl up in bubble wrap and protect your body

β€’ You cannotΒ socialise. Going out and drinking alcoholΒ is a no no, butΒ going out to dance and have a good time with friends is a yes yes. Burn those extra kcal on the dance floor.!!!

β€’ YouΒ have to avoid food dates. Most restaurants will cater to your needs.!!!

If not - head to Nando's.


However -

These,Β to me, are small changes-

IΒ like to eatΒ clean 80% of the time, so 15% more is easier.

I workout daily in off season (not on prep!) because I enjoy it and also to make some "off season gains" and improvements to my physique for the next competition.

I go out - YES I DO - and I dance with my friends. I even take my prep food (if I am driving) and excuse myself for 15mins, to go and eat it in the car.


For example:

My friends birthdayΒ - 14daysΒ before BodyPower... I went out, May Day weekend to Southampton & Chelsea the next day.

Both evenings, taking my food & excusing myself for 15... no one even cared and it also gave a new topic of conversation to the group.


Today is OCEAN BEACH CLUB champagne spray party.Β 

I am going 😊 But I will be leaving for 30mins, to go back to my hotel, to eat a meal


Why not just wing it for the day?

No.Β Because, I have no need or want to deviate from my journeyΒ towards my goal.


This works for me, because IΒ have made fitness and clean eating a lifestyle. I love it.

I love being on prep & I love being off prep.

If you don't - then the competitionΒ lifestyle is not for you.

You have to LOVE what you do.!


#jjsfit πŸ’š



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