Vacaylog #4

August 1, 2017

Last day in Marbella



Monday 31st July






8am (45min cardio) at H10

11am (weighted sessions. Shoulders) at M13


Feeling: Good. Slightly tired but excited to see the changes in my body this month.



I'm really happy with how little I have deviated from any training and my diet this holiday.

I've been pretty lucky to have found an amazing gym "M13" formerly Dorian Yates, and a food prep company "PHOSH" who looked after my nutritional needs perfectly..👌🏼


I always seem to be, perhaps, even more driven for my goals when on holiday. And I always seem to really enjoy being abroad on prep.

I've also prepped in Dubai (2yrs ago)


I think I like it because I feel that I have time...

  • No pressures with having to be somewhere 

  • No time limitations with training

  • No worrying about house chores

  • Calm mind


It was made even easier with my boyfriend being out here for half of the holiday.

I love training with him & having someone who loves & lives the lifestyle too, makes it even more enjoyable.



#jjsfit 💚

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