Double trouble training πŸ’ͺπŸΌπŸ‘

August 2, 2017

So because I felt that I missed out yesterday - even though I didn't as it was "rest day"- I did a double session today.

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Date:Β 

Wednesday 2nd July

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Time:

9am, 11:30am and 4:30pm

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Location:

Lomax Cocoon (work) & Pure Gym Wandsworth Rd

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Trained:

45min bike cardio (9am)

Trained Back at Lomax Cocoon (11:30am)

Trained Legs/Glutes at Pure Gym (4:30pm)

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Feeling:

I was tired this morning - due to an early shift and it being the first day back to work after a holiday.Β 

But as soon as I got my training started - I felt great.

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Nutrition is back on full top form and excited to see what the next 22 days can bring.!! SHREDZ

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➑️Check out my FITNESS IG PAGE 

@jjstonefitness for my back workout video from today. ⬅️

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