Home time...

August 2, 2017

Last night in MarbsΒ - the girls and I went to a gorgeous restaurant for our dinner.

Oak restaurant πŸ’™

I had a gorgeous chicken (half with no sauce) and salad. With a side of mixed grilled med veg πŸ‘ŒπŸΌ So yummy.!!Β 

And able to fit into my daily macro plan still.


Then Kelly and I decided to go and dance it all off...... so we headed out out for a night of dancing!

"A Little Party never killed nobody" - Dancing πŸ’™

(Have to say I'm pretty happy with my shoulder pops!) 😜 - trained earlier that day!!!


Then we flew home yesterday morning (Tuesday) &Β I still managed to stay pretty muchΒ on track.Β 


Breakfast was perfect.

2nd meal was just missing anyΒ carbs

3rd meal was an apple &Β theΒ chicken and salad from inside a baguette (chuck away the bread)

4th meal was 120g chicken from marks & a whole cucumber. (Addicted to cucumber ATM!)


Then my trip home was severely disruptedΒ by trains... and with ever increasing anxiety of having lots to prepare and sort out.

IΒ called the day "rest day!" - No Gym.


Considering I didn't take a day off at all (Sunday was supposed to be my restΒ day but I did double cardio!) I didn't feel tooooo bad about it.

Thank goodness I used my rest day on holiday as an extra day. Just meant I had flexibility yesterday to not worry.Β 



  • So walkedΒ home from BlackfriarsΒ to Elephant and Castle (with a 20kg case) βœ”οΈ basically 2.2kmΒ cardioΒ 

  • FoodΒ prepped for the next few days βœ”οΈ

  • ALL holiday washing done βœ”οΈ

  • Prepped for today's FlashMob in London (lead by me) βœ”οΈ

  • Bed and asleep by 11:30pm. βœ”οΈ


Long day.... but productive.!!!Β 


Now back to routine toΒ GRIND.


#jjsfit πŸ’š

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