Home time...

August 2, 2017

Last night in MarbsΒ - the girls and I went to a gorgeous restaurant for our dinner.

Oak restaurant πŸ’™

I had a gorgeous chicken (half with no sauce) and salad. With a side of mixed grilled med veg πŸ‘ŒπŸΌ So yummy.!!Β 

And able to fit into my daily macro plan still.

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Then Kelly and I decided to go and dance it all off...... so we headed out out for a night of dancing!

"A Little Party never killed nobody" - Dancing πŸ’™

(Have to say I'm pretty happy with my shoulder pops!) 😜 - trained earlier that day!!!

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Then we flew home yesterday morning (Tuesday) &Β I still managed to stay pretty muchΒ on track.Β 

Β 

Breakfast was perfect.

2nd meal was just missing anyΒ carbs

3rd meal was an apple &Β theΒ chicken and salad from inside a baguette (chuck away the bread)

4th meal was 120g chicken from marks & a whole cucumber. (Addicted to cucumber ATM!)

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Then my trip home was severely disruptedΒ by trains... and with ever increasing anxiety of having lots to prepare and sort out.

IΒ called the day "rest day!" - No Gym.

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Considering I didn't take a day off at all (Sunday was supposed to be my restΒ day but I did double cardio!) I didn't feel tooooo bad about it.

Thank goodness I used my rest day on holiday as an extra day. Just meant I had flexibility yesterday to not worry.Β 

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  • So walkedΒ home from BlackfriarsΒ to Elephant and Castle (with a 20kg case) βœ”οΈ basically 2.2kmΒ cardioΒ 

  • FoodΒ prepped for the next few days βœ”οΈ

  • ALL holiday washing done βœ”οΈ

  • Prepped for today's FlashMob in London (lead by me) βœ”οΈ

  • Bed and asleep by 11:30pm. βœ”οΈ

Β 

Long day.... but productive.!!!Β 

3.5weeks......!Β 

Now back to routine toΒ GRIND.

Β 

#jjsfit πŸ’š

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