-Workout Videos-

Sunshine Workout....

Making the most of the British sunshine (whilst it lasts!) & taking my workout outside..

Equipment Needed - 1 x 6kg Dumbbell

Squat Press x 15

Snatch Press & Lunge x 10 (each leg)

Bent Over Rows x 20

Single Leg DB Deadlift x 10 (each leg)

Walking Lunges 

Side Lunges x 10 (each leg)

DB Row x 15 (each arm)

Curtsy Lunge & Press x 10 (each leg)

Frontal Raises (1 & 1/2) x 10

Upright Row x 15

Plate Raises - (split up DB) x 10

Shoulder Presses x 15

Bent over Row & Reverse Fly x 20

Squat Jumps x 10

Plank - Twists & Leg Raises (1min!)

MetCon Circuit...

One day, I found that I only had one hour to get a workout in!!!

Metabolic conditioning circuit it was...

10 x Clean, Squat, Press (x 10)

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20 x Kettlebell Swings & Jump Rope Revolutions (30seconds) (x 10)

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30 Weighted Skaters & 40 Rope Pull Downs (x 5)

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30 seconds Row & 45second plank (x5)