Yummy Recipes & Diet Hacks
When I'm not on a super strict diet for competitions or preps, I love to get creative in the kitchen.
This doesn't mean that health and nutrition goes totally out of the window and I binge on everything and anything...
It means that I find creative ways to eat healthy foods, keeping my calories in check
and my macros managed.
Below are some recipes that I have created since my last show!!!
It's not always a chore to cook healthily - when you're shown how...
Muffiches (Muffin / Quiches!)
2 Lo Dough Wraps
210g Two Chicks Egg Whites
Macros for BASE Ingredients;
Kcal = 30kcal..!!! WHAAAAATTT?
Carbs = 0.5g
Protein = 4g
Fats = 1g
Fillings of choice;
1) Minced Beef, Red Pepper and Cheese
2) Mushroom Stirfry
3) Beetroot, Cheese and Spinach
Pre-heat oven to 180degrees and place coconut oil greased muffin tray in to warm.
Whisk the 3 egg & egg whites in a bowl
Cut the Lo Dough into strips of about 1 inch width (Don't worry about it being precise..!)
Remove the muffin tray from the oven and place the strips in each cup, (some of the strips cross over & poking out the sides)
Pour the egg mix into each cup (half full)
Place your chosen fillings in the cups - **Don't over fill them!
Then pour the remaining egg mixture over the top of the cups to fill to the brim
Place in the over for 15minutes (check after 10!)
I used Lo Dough for this recipe, however, you can substitute it for;
Bacon (for higher fat content)
Spinach Leaves (low fat & low carb)
Another type of wrap (higher carb content)