top of page
Transparent Logo_edited.png

Learning to appreciate your entire being,
every step of the journey, every single day!

Bring out the 'BEST YOU'...

Strength & Conditioning

S&C is the selection and development of dynamic/static exercises used to improve physical performance. Originally used by competitive athletes it's now applied more widely in the sport and fitness world.

Body Building & Sculpting

Body Building & Sculpting uses strength, weight & resistance training to focus on building core strength and muscle toning. Aids in increasing muscle mass, boosting metabolism and improving overall health and wellness.

Pilates & Fitness Pilates

Pilates is a type of mind-body exercise that concentrates on strengthening the body through structured low-impact exercises that gradually get more challenging. Pilates improves posture, balance and flexibility.

Nutrition & Weight Management Advice

Coaching surrounding nutrition and weight management involves working closely with clients to assess their wellbeing, lifestyle and nutritional health. Clients receive personalised actions-plans and supportive advice to stay on track and help them achieve their goals.

What Clients are Saying


I love that I feel different, I think that I’m starting to change my perspective on myself and this helps a lot with sticking to the plan. I can’t and won’t go back to bad habits, I’m 100% committed. I’m super motivated as I’m seeing results, I’m feeling better and really like the way it’s going. 


Having someone to report to each week is part of this program that I love and I like that you respect my rhythm and push me at the same time. It’s really hard not to fall into the judgemental trap I usually go right into, so thanks to JJ for helping me get over my imposter syndrome and the fear of not doing enough.

Coached by JJ through Strong AF


To receive JJSFitness notifications and updates, simply subscribe below!

Subscribe to JJSFitness:

bottom of page