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Embrace your Best Self

Whether you love to lift weights, battle through intense cardio sessions, or focus on your posture alignment through Pilates, my online coaching services can help you smash your health and fitness goals.

JJS Fitness Online Coaching Programmes

Whether your goal is to lose body fat, add muscle to sculpt and shape your body or to improve your overall fitness levels, my online programmes are tailored to help you achieve your goals, whilst living a balanced, healthy and enjoyable lifestyle.

Simply check which programme you would like coaching with, fill in the form and I will be in touch!

1-1 Coaching Packages

Gold Package

  • 60-90min Onboarding Call

  • Bespoke training package

  • Goal Road Map for length of programme

  • Nutritional Strategy (*optional meal plan)

  • Bi-Weekly Physical Check in & video feedback

    • Including MyFitnessPal diary review

  • Weekly Personal Review

  • Zoom Call every 4 weeks to update/re-evaluate/adapt programme

Silver Package

  • 60-90min Onboarding Call

  • Bespoke training package

  • Goal Road Map for length of programme

  • Nutritional Strategy 

  • Bi-Weekly Physical Check in & video feedback

    • Including MyFitnessPal diary review

  • Weekly Personal Review

  • Zoom Call every 6 weeks to update/re-evaluate/adapt programme

Bronze Package

  • 60min Onboarding Call

  • Bespoke training package

  • Nutritional Strategy 

  • Bi-Weekly Physical Check in

  • Weekly Personal Review

Group Coaching & Membership Packages

Group
Coaching

  • Monthly Workout Programmes

  • Macro breakdown for goals

  • Bi-Weekly Physical Check in

  • Weekly Personal Review

  • Monthly video and performance feedback 

Membership

  • Monthly Workout Programmes

  • Habit Tracking

  • Membership Forum

Thanks for submitting, I'll get back to you soon!

JJS Fitness Personal Trainer
JJS Fitness Online Coaching

Psst, Ladies...

You are worth the effort.

You are worth the investment.

The ultimate 8 week guide to get you looking and feeling your best.

Ready to fall back in love with yourself?

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